{"id":16,"date":"2026-04-13T20:11:59","date_gmt":"2026-04-13T20:11:59","guid":{"rendered":"https:\/\/roysnid.com\/?page_id=16"},"modified":"2026-05-08T18:37:35","modified_gmt":"2026-05-08T18:37:35","slug":"varkappingin","status":"publish","type":"page","link":"https:\/\/roysnid.com\/?page_id=16","title":{"rendered":"V\u00c1RKAPPINGIN"},"content":{"rendered":"\r\n<p>V\u00e1rkappingin er ein 10 km kapping \u00ed Runav\u00edk, i\u00f0 vanliga ver\u00f0ur hildin seinasta vikuskifti \u00ed mars.<\/p>\r\n\r\n\r\n\r\n<p>Kappingin var\u00f0 \u00e1 fyrsta sinni fyriskipa\u00f0 tann 28. mars 1998, og var endam\u00e1li\u00f0 at f\u00e1a f\u00f8royskar rennarar at kappast fyrr um \u00e1ri\u00f0. Undan hesum var Flaggdagsrenningin vanliga fyrsta kappingin \u00e1 vegi.<\/p>\r\n\r\n\r\n\r\n<p>T\u00ed\u00f0irnar hava v\u00edst seg at vera skj\u00f3tar \u00e1 hesi rutuni, og er hon t\u00ed eisini fleiri fer\u00f0ir n\u00fdtt til FM \u00ed 10 km um summari\u00f0 og Eystanstevnurenningina.<\/p>\r\n<p>Rutan er uppm\u00e1lt og er g\u00f3\u00f0kend eftir altj\u00f3\u00f0a treytum. S\u00ed g\u00f3\u00f0kenningina ni\u00f0anfyri.<br \/><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-5396\" src=\"https:\/\/roysnid.com\/wp-content\/uploads\/2026\/05\/AIMS-Runavik-10k.png\" data-orig-src=\"https:\/\/roysnid.com\/wp-content\/uploads\/2026\/05\/AIMS-Runavik-10k.png\" alt=\"\" width=\"1916\" height=\"1352\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271916%27%20height%3D%271352%27%20viewBox%3D%270%200%201916%201352%27%3E%3Crect%20width%3D%271916%27%20height%3D%271352%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/roysnid.com\/wp-content\/uploads\/2026\/05\/AIMS-Runavik-10k-200x141.png 200w, https:\/\/roysnid.com\/wp-content\/uploads\/2026\/05\/AIMS-Runavik-10k-300x212.png 300w, https:\/\/roysnid.com\/wp-content\/uploads\/2026\/05\/AIMS-Runavik-10k-400x282.png 400w, https:\/\/roysnid.com\/wp-content\/uploads\/2026\/05\/AIMS-Runavik-10k-600x423.png 600w, https:\/\/roysnid.com\/wp-content\/uploads\/2026\/05\/AIMS-Runavik-10k-768x542.png 768w, https:\/\/roysnid.com\/wp-content\/uploads\/2026\/05\/AIMS-Runavik-10k-800x565.png 800w, https:\/\/roysnid.com\/wp-content\/uploads\/2026\/05\/AIMS-Runavik-10k-1024x723.png 1024w, https:\/\/roysnid.com\/wp-content\/uploads\/2026\/05\/AIMS-Runavik-10k-1200x847.png 1200w, https:\/\/roysnid.com\/wp-content\/uploads\/2026\/05\/AIMS-Runavik-10k-1536x1084.png 1536w, https:\/\/roysnid.com\/wp-content\/uploads\/2026\/05\/AIMS-Runavik-10k.png 1916w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1916px) 100vw, 1916px\" \/><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>V\u00e1rkappingin er ein 10 km kapping \u00ed Runav\u00edk, i\u00f0 vanliga ver\u00f0ur hildin seinasta vikuskifti \u00ed mars. Kappingin var\u00f0 \u00e1 fyrsta sinni fyriskipa\u00f0 tann 28. mars 1998, og var endam\u00e1li\u00f0 at f\u00e1a f\u00f8royskar rennarar at kappast fyrr um \u00e1ri\u00f0. Undan hesum var Flaggdagsrenningin vanliga fyrsta kappingin \u00e1 vegi. T\u00ed\u00f0irnar hava v\u00edst seg at vera skj\u00f3tar \u00e1<\/p>\n","protected":false},"author":1,"featured_media":5398,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/roysnid.com\/index.php?rest_route=\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roysnid.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/roysnid.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/roysnid.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/roysnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":3,"href":"https:\/\/roysnid.com\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":5395,"href":"https:\/\/roysnid.com\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions\/5395"}],"up":[{"embeddable":true,"href":"https:\/\/roysnid.com\/index.php?rest_route=\/wp\/v2\/pages\/14"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roysnid.com\/index.php?rest_route=\/wp\/v2\/media\/5398"}],"wp:attachment":[{"href":"https:\/\/roysnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}