{"id":9,"date":"2026-04-13T20:09:45","date_gmt":"2026-04-13T20:09:45","guid":{"rendered":"https:\/\/roysnid.com\/?page_id=9"},"modified":"2026-04-13T20:09:45","modified_gmt":"2026-04-13T20:09:45","slug":"venjing","status":"publish","type":"page","link":"https:\/\/roysnid.com\/?page_id=9","title":{"rendered":"VENJING"},"content":{"rendered":"\n<p><strong>Roysni\u00f0 skipar fyri venjingum fleiri fer\u00f0ir um vikuna.<\/strong><\/p>\n\n\n\n<p>Venjingin er fyri \u00f8ll, og \u00f8ll kunnu vera vi\u00f0. Ta\u00f0 er fyri ta\u00f0 mesta rennivenjing ella rennirelatera\u00f0 venjing,&nbsp;\u00ed flestu f\u00f8rum \u00e1&nbsp;motionistst\u00f8\u00f0i. Venjingin er sum oftast skipa\u00f0 \u00e1 sl\u00edkan h\u00e1tt at&nbsp;st\u00f8\u00f0i kann lagast til, og&nbsp;er h\u00f3skiligt til hv\u00f8nn einstakan \u00ed\u00f0kara. Venjingin fyri b\u00f8rn (fr\u00e1&nbsp;uml. 9 \u00e1r) og ung \u00e1 breytini, fevnir \u00ed \u00e1v\u00edsan mun eisini um a\u00f0rar greinar \u00ed fr\u00e6lsum \u00edtr\u00f3tti enn renning, t.d. k\u00faluvarp og longdarlop, t\u00f3&nbsp;einans \u00e1&nbsp;byrjunarst\u00f8\u00f0i.<\/p>\n\n\n\n<p>Venjingarskr\u00e1in (fyri vetrarh\u00e1lvuna 2020\/2021) s\u00e6r solei\u00f0is \u00fat:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>T\u00fdsdagar<\/td><td>kl.<\/td><td>18.30<\/td><td>Intervallvenjing \u00e1 Svangaskar\u00f0i<\/td><\/tr><tr><td>Mikudagar<\/td><td>kl.<\/td><td>21.00<\/td><td>Styrkivenjing \u00ed h\u00f8llini \u00e1 Toftum.<\/td><\/tr><tr><td>Sunnudagar<\/td><td>kl.<\/td><td>8.30<\/td><td>Renning, m\u00f8tast uttanfyri Bylgjuna \u00ed Runav\u00edk<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><br>\u00cd vetrarh\u00e1lvuni er ongin venjing fyri b\u00f8rn og ung \u00e1 breytini. Ung (12+) kunnu t\u00f3 alt\u00ed\u00f0 vera vi\u00f0 \u00ed venjingini hj\u00e1 teimum vaksnu, b\u00e6\u00f0i \u00e1 breytini (ymisk renning og venjing, td. intervallir), styrkivenjing og til r\u00f3ligu langt\u00fararnar sunnumorgnar. Skift ver\u00f0ur millum vetrar og summarh\u00e1lvuvenjing uml. fyrsta vikuskifti\u00f0 \u00ed apr\u00edl og uml. h\u00e1lvan september.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roysni\u00f0 skipar fyri venjingum fleiri fer\u00f0ir um vikuna. Venjingin er fyri \u00f8ll, og \u00f8ll kunnu vera vi\u00f0. Ta\u00f0 er fyri ta\u00f0 mesta rennivenjing ella rennirelatera\u00f0 venjing,&nbsp;\u00ed flestu f\u00f8rum \u00e1&nbsp;motionistst\u00f8\u00f0i. Venjingin er sum oftast skipa\u00f0 \u00e1 sl\u00edkan h\u00e1tt at&nbsp;st\u00f8\u00f0i kann lagast til, og&nbsp;er h\u00f3skiligt til hv\u00f8nn einstakan \u00ed\u00f0kara. Venjingin fyri b\u00f8rn (fr\u00e1&nbsp;uml. 9 \u00e1r) og ung<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/roysnid.com\/index.php?rest_route=\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roysnid.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/roysnid.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/roysnid.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/roysnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9"}],"version-history":[{"count":1,"href":"https:\/\/roysnid.com\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":11,"href":"https:\/\/roysnid.com\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions\/11"}],"wp:attachment":[{"href":"https:\/\/roysnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}